As you train you and stick with it, you begin to notice that same drive and intensity to train regularly helps you to focus on other areas of your life. Self Discipline: Working out and training day in and day out, begins to create a sense of determined focus and spills over into other aspects of your life.Contact with nature and others that might be also their training gives me a sense of connection. I love working out in nature at the local park. You can choose to train indoors or outdoors, alone and or you can choose to workout with others in a group. Connection: Calisthenics gives you the wonderful opportunity to connect with others and the world as you train.With body weight training AKA Calisthenics, you begin to value yourself in a way that was not possible before because you are doing something positive for yourself which begins to show inwardly and outwardly in everything you do. Self Esteem: How you value yourself and what you have done and are doing is invaluable.When you workout and train you begin to feel good about yourself which directly and affects your Self Confidence: Believing in one self, more so confiding or talk to & trust in one self is probably one of the greatest values a person can have, and Calisthenics affords one this possibility.Of course a better body also translates to better health which is a great consequence of reaching your potential. With Calisthenics you have a sense of positive well-being in knowing that you are creating and sculpting the body you want on your own. Potential: All of us have an unlimited amount of human potential, it is our choice whether we choose to live the life of our dreams.There are different movements and you feel like a kid in a playground. It’s FUN: What is life if you can’t have a little fun.FREE: No gym memberships, no long lines, no crowds, no expensive exercise equipment.Georges Hébert traveled the world as a mariner & became intrigued by the agility & immaculate bodies of various indigenous tribesmen With the emerging nations of Europe, feelings of nationalism “created the atmosphere for the first modern fitness movement, which came in the form of gymnastics programsĬatherine Beecher founds Hartford seminary for girls with American Style Calisthenics (early form of aerobics) The Olympic games continued for nearly 12 centuries, until Emperor Theodosius decreed that all such “pagan cults” be banned. One of the earliest mentions of calisthenics can be found in the chronicles of Herodotus on the Battle of Thermopylae.įirst gladiatorial games are held in Rome. The Persian empire was the first organization to use physical fitness for warriors that trained in offensive tactics, and they started them at the young age of 6. Shaolin Monks are the first group of “Warriors” to use exercise to increase mental and physical performance. The embodiment of ancient Greek civilization is the idea that “physical well-being necessary for mental well-beingĪccording to historical records the first ancient Olympic Games can be traced to this time.Ĭonfucius is credited as the first person saying exercise is beneficial.
Historical Timeline of Calisthenics: 2500-250 BC: This is just one person’s interpretation:
Granted this is not a precise history of Calisthenics. Let’s look at a quick sample timeline over the last 2-3,000 years. With Calisthenics its pretty easy to see that it has been around for some time.
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